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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do at Work., by N Rey
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The easy way to get and stay fit at work!
You don't need to sacrifice your fitness just because you have a job.
The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.
100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:
- Workout using your office chair
- Develop and maintain better coordination
- Develop and maintain tendon strength and muscle tone
- Increase flexibility and range of motion throughout your body
In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.
Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.
You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.
Plus, you will have a lot of fun!
- Sales Rank: #676098 in Books
- Published on: 2016-11-01
- Format: Import
- Original language: English
- Dimensions: 8.27" h x .45" w x 5.83" l,
- Binding: Paperback
- 216 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Awesome!
By Bearless
[[VIDEOID:a35cdee256609318cd288b66f742ee1d]] This collection rocks. Seriously, it's awesome. You get 100 different ways to work out at the office with literally images to follow. And the best part? You don't even have to sweat if you don't want to, there is a "No-Sweat Workouts" section. Some routines are what you would expect with stretching and yoga but that's just the tip of the iceberg. The rest of the workouts will really make you work for it, lots of interesting ideas too. There is also an additional bonus of workouts like "Office Boxer", "Hero for Hire" and "Office Tai Chi". Cool, right? I should mention that it also has workouts like "Back Pain Relief", "Rotator Cuff Rehab", "Neck Pain" etc. Things that usually go wrong at work (particularly when you are sitting down all day) basically.
This book should be on everyone's office table IMO.
I am attaching a video to give you an idea of what it looks and feels like.
1 of 1 people found the following review helpful.
Five Stars
By Min Koo Kang
Very Good!!!
1 of 1 people found the following review helpful.
Great book - Shows many exercises you can even do in your own cubicle without looking out of place!
By L. Dassow
Very nice book of all possible office workouts you could do in the office. Some of them might be a little overboard but if you have your own office and not a cubicle you probably could get away with the exercises.
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