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Staying Healthy With the Seasons, by Elson M. Haas
Free Ebook Staying Healthy With the Seasons, by Elson M. Haas
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Nature'�?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.
- Sales Rank: #36224 in Books
- Brand: Brand: Celestial Arts
- Published on: 2003-04-23
- Released on: 2003-04-23
- Format: Deluxe Edition
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .70" w x 7.30" l, 1.13 pounds
- Binding: Paperback
- 296 pages
- Used Book in Good Condition
Review
One of the classics in the field of integrative medicine. -Dr. Andrew Weil, author of 8 Weeks to Optimum Health"This is the kind of book that helps to redefine healing. Instead of offering drugs and surgery, it advocates a natural path that helps us to heal from within." -Michael Samuels, author of The Well Body Book
From the Publisher
Now in its 21st printing with over 115,000 books in print.
About the Author
Elson M. Haas, MD, is an integrative family medicine practitioner with 40 years of healthcare experience. He is the founder and director of Preventive Medical Center of Marin, a multidisciplinary clinic in San Rafael, California. Dr. Haas is the author of ten popular books on health, nutrition, and detoxification, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The Detox Diet, 3rd Edition (June 2012), updated for people of various ages, including a new chapter on teens and detox. He has also written The False Fat Diet about food reactions and weight issues, plus More Vegetables, Please!, a family cookbook with chef Patty James. Dr. Haas, as Dr. Sun, has also created entertaining health education products for children and families, including The Anatomix Comix CD and Songbook and Count Broccula. Visit www.haashealthonline.com, www.pmcmarin.com, and www.seasonsstudios.com.�
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Most helpful customer reviews
4 of 4 people found the following review helpful.
CLOSEST THING TO A PLAN TO LIVE FOREVER
By Variety IS the Spice of Life
This is an update of a book that was used as a textbook in a degree program for a Doctorate in Holistic Nutrition. I took out my old textbook, to which I still occasionally refer and did a rough comparison to see if it was worth it to me to buy it. I decided it was.
First, I should note that ANY book by Elton Haas is worth the money to buy and the time to read it. This one, in particular, opens your eyes and mind to many concepts of eating that you are unlikely to run across in a magazine or TV segment. Its based on Science, Holistic Practices, and everyday life of very health, highly conscious people who take everything they do into consideration under the banner of Health and WellBeing. Seasonal eating is not a new concept, but its also not one you're likely to find in the mass market (that pushes fast food, packaged food, pre-cooked food ALL of which is highly provessed and modified. At what point is it really Still Food?) which seems to want to sell you a specific something to go with their book or TV program... This book is selling you ONLY on the info you need to get and stay vibrantly healthy, with real FOOD, nothing else. It's clear on how to accomplish that, why its worth it and how to keep it once you get it. NO products are pushed, other than real, healthy, foods you will buy where you live. This is a lifechanger. The cost is the book, (cheaper than a DR's visit) and the foods you will be choosing. The Rewards will be 1. control of your own health 2. Building Vibrant health (less illness, more strength, glowing complextion, shiny hair, strong nails, etc.) 3. Clear mind and Clear path to take on whatever comes. 4. Clarity... in many ways. And do not forget How your body (and your family) will thank you for this decision.
Is it a lot of work? Depending on where you are, maybe, possibly, probably, BUT what change isn't work? The motivation is in the result, which, after a rather short, naturally occuring detox process, (from which you can learn a LOT!) will have payoffs that keep on giving. Then, you won't ask that question anymore. Seasonal eating was always the NORM before we began to think that all foods come from the supermarket and forgot they come from the Earth and animals... There's a gift each season offers humans... each unique and strengthening in its own way. Following this concept easily insures each person gets the variety and nutritional support needed to survive, enjoy, and build a healthy happy mind/body/soul to enjoy throughout your lifetime. Most people are quite close to this concept without realizing they live this way already. This books will fill in details, expand an old habit you rely upon. There's nothing earth shattering here, its just puts into words and shows you "how to" use the Bounty of the Earth as it has always been available for your health KNOWINGLY, deliberately, mindfully. The result is incredible health, and the happiness and vibrancy that accompanies it.
0 of 0 people found the following review helpful.
Just Fabulous!!!
By MsMontaraBeach
This book met and exceeded my expectations. Several of my instructors had nonchalantly recommended this book. But the descriptions of how different foods impact the body have inspired me, as no other book before, to change my eating habits. I began reading about "late summer" first, and I was hooked. This book ties in perfectly with the study of acupressure and traditional Chinese Medicine. It is written in a manner that is not only informative but also memorable, systematic, and a pleasure to read. I particularly love the chart about food combining, the list of acid vs alkaline foods, and all the fabulous diagrams interspersed throughout. Well done!
6 of 6 people found the following review helpful.
Guidelines for the seasons
By Leigh Powell
This book includes some cleansing tips and a few recipes. It introduces the Chinese seasons, the yin-yang of the season, the food types that are best for your season (5 in all, it includes a late summer/early autumn). It has a lot of instructional/diet book philosophy, if you want to be told what to do step by step. I wanted to know which foods were seasonal (not being a farmer), and some information on what to avoid. I thought Animal Vegetable Miracle provides a lot of that latter information. Overall, anything Haas writes is good and instructional. It helps reinforce my desire to eat unaltered, fresh foods that grow in the season we are in. THAT will help us to increase our nutrient intake and lose weight, for those who are working toward THAT goal.
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